How To: Check if your XBox 360 is flagged for a ban in the next ban wave

If you engage in any nefarious activity on Xbox Live or simply like to swear a lot when you're playing online, your account may be flagged for a ban. Getting banned sucks, so watch this video to see how to use a program called XVAL to check your account and see if it's been flagged for banning in the next ban wave.